How are things going? 

Well, my kids are currently finishing off their lunch of sandwiches on whole grain bread with strawberries, cucumbers and red bell peppers. Oh with yogurt for a treat. I had a piece of deli meat and made low fodmap chocolate frosting. 

This might look like winning but I feel like I am failing. Once the kids go down for naptime I will be eating this with strawberries. 

Low FODMAP Chocolate frosting

  • 4 cups powdered sugar (might need more for thicking) 
  • 1 cup of lactose free butter
  • 5tbs coconut milk (more or less based on desired consists)
  • 1 tsp vanilla
  • 4 tbs coco powder
  • 1 dash of salt

Mix together all ingredients in a blender for 5 min- slow at first but increasing speed once the powdered sugar is under control and won’t powder your kitchen.  

If you want it thinner add more coconut milk. If you want it thicker add more powdered sugar. 
Maybe I won’t eat my feelings tomorrow. 


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